xplore how professional cyclists prepare for competition and look at how this has changed over the last 10 years. What does the evidence say and are there any lessons to help improve the performance of ‘everyday’ enthusiast endurance athletes? Much […]

In part 1 of this mini-series, learn how: Biohacking Whilst some members of the scientific community might cringe at the title of this blog series, I’ve called it ‘Cycling Nutrition ‘Biohacks’ for a reason. Whilst usually associated with the unauthorised […]

In part 2 of this mini-series, we explore: Producing Highly Functional Athletes In the words of Nigel Mitchell, Team Sky’s Head of Nutrition, the aim of a nutritional strategy is to get: In part 1 of this mini-series we explored […]