In part 3 of this mini-series, we explore some of the problems and concerns associated with ‘training-low’, how these may be avoided and what a ‘controlled carbohydrate’ approach could look like in practice.  Skip to part 1 and learn how […]

es, that is me in the photo, holding 1000 kilojoules worth of delicious pain au chocolat. But what does this mean in relation to the watts we produce on the road and the food we fuel ourselves with? In the […]

It’s become more common for professional cyclists to share power meter files from races and training, providing a new insight into the physical demands of the world’s top races. Over his long career, the exploits of Jens Voigt have reached […]