We live in a 24/7 world, and while the earth’s natural light/dark cycle hasn’t changed, most of us are active and experience light exposure long after sunset, eat late in the evening, and wake up to an alarm clock, often […]

(8.5 minute read) The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than good? In recent years, several studies have demonstrated that our perception of sleep […]

From pilots to military personal, busy businesspeople to tired parents, tactical naps are a proven, powerful way to boost cognitive performance; an important consideration in light of findings that performance impairments are equivalent to being drunk, after 18 hours of […]