We live in a 24/7 world, and while the earth’s natural light/dark cycle hasn’t changed, most of us are active and experience light exposure long after sunset, eat late in the evening, and wake up to an alarm clock, often […]
Posts tagged with: sleep tracking
Can Sleep Tracking Be Bad For Your Performance?
(8.5 minute read) The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than good? In recent years, several studies have demonstrated that our perception of sleep […]
By: James Hewitt|
Coaching, Human Performance, Knowledge Work, Nutrition, Performance Psychology, Performance Testing|
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