Posts tagged with: Performancepro
James Hewitt Performance > Recent Posts > Performancepro

Smart Cycling Strategies: Lose Weight Or Increase Power? P.1

hat will make me faster: losing 5% of my body mass, or gaining 5% in sustainable power? On the 25th June last year my colleague, Morgan Lloyd, and I carried out a 20 minute power test at Performancepro. The plan […]

By: | Cycling Analysis, Cycling Research, Fitness Testing, Nutrition, Performance Physiology, Performance Testing, Professional Cycling, Technology, Training, Training With Power| Tags: | Comments: 0
View More

Behind The Scenes Of A 20 Minute FTP Test

There are lies, damned lies, and statistics, but there’s no hiding from the fact that numbers tell important stories. See the plot line unfolding on the Wattbikes at Performancepro’s Great Titchfield Street facility, during my first FTP test for 8 […]

By: | Fitness Testing, Performance Testing, Technology, Training With Power| Tags: | Comments: 0
View More

Recent Posts

Tags

attention Benchmarking Performance Bio-Feedback Burnout Coaching cognitive boost cognitive enhancer Cognitive Performance concentration Counting Calories Critical Power Cycle Coaching Cyclefit Cycling nutrition Cycling Power Lab executive coaching Fitness Testing focus Future of work Health health and fitness Human Performance Improving Performance increase mental performance mental preparation mental sharpness occupational burnout Performance Testing Powermeters Procycling Recovery Road Cycling sleep SRM stress Training With Power Training Zones Upgrade Your Body Upgrade Your Mind WCSS2014 Wellbeing work-life balance Workplace Workplace Wellbeing workplace wellness tips

Recent Tweets

Archive

This site uses cookies: Find out more.