For most people, the majority of the day is filled with work, and we spend more time interacting with colleagues than friends or family. Often, our work does not have a definite start and endpoint, so it’s no wonder that […]
Posts tagged with: life optimization
Why Is It So Hard To Switch Off?
By: James Hewitt|
Coaching, Future of work, Human Performance, Knowledge Work, Performance Psychology, Stress, Technology|
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How to use coffee more efficiently and effectively
Over 80% of adults consume caffeine (1), but do you know why caffeine works, or how to use it efficiently? If you aim to use caffeine to enhance performance, there’s a good chance that you are consuming more caffeine than […]
By: James Hewitt|
Human Performance, Knowledge Work, Nutrition, Performance Psychology|
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