(8.5 minute read) The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than good? In recent years, several studies have demonstrated that our perception of sleep […]
Posts tagged with: increase brain power
Can Sleep Tracking Be Bad For Your Performance?
By: James Hewitt|
Coaching, Human Performance, Knowledge Work, Nutrition, Performance Psychology, Performance Testing|
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How to use coffee more efficiently and effectively
Over 80% of adults consume caffeine (1), but do you know why caffeine works, or how to use it efficiently? If you aim to use caffeine to enhance performance, there’s a good chance that you are consuming more caffeine than […]
By: James Hewitt|
Human Performance, Knowledge Work, Nutrition, Performance Psychology|
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