Join me on a pre-season performance training camp, professionally guided and supported by GPM10, in the heart of Catalonia. Girona is fast becoming the established hub of the professional cycling community, and not without good reason. The area offers a […]
Posts tagged with: GPM10
10 Signs Of Over-Training (& What To Do About It)
How can you tell the difference between ‘over-reaching’ (usually good) and an unhelpful state of over-training? Learn the signs of overtraining and how you can plan and monitor your training to avoid it. A warm-weather training camp is a great opportunity to […]
By: James Hewitt|
Fitness Testing, Performance Physiology, Performance Testing, Professional Cycling, Technology, Training, Training Camps, Training With Power|
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