Posts tagged with: executive coaching

How To Find Out If Your Passion Is Healthy Or Harmful

(4.5 minute read) We all have inclinations toward certain activities that we like and find meaningful. If this inclination feels intense enough, we may describe our attraction as a passion. Passion is a powerful force. It can inspire us to […]

5 Ways To Achieve Your Goals This New Year

Most of us have set a goal at some point in our lives. Unfortunately, too often, we get distracted, something gets in our way, and the goal is not achieved. There are countless goal-setting approaches available, and some of them even work. The problem is not setting the goals, it’s sticking to the behaviours that you need to reach them. In this blog, I’m going to share a simple, effective, evidence-based goal-setting tool, that could actually help you to stay focused, avoid obstacles and achieve your ambitions.

The Surprising Science Of The Perfect Nap

From pilots to military personal, busy businesspeople to tired parents, tactical naps are a proven, powerful way to boost cognitive performance; an important consideration in light of findings that performance impairments are equivalent to being drunk, after 18 hours of […]

3 powerful ways that conflict can improve your team performance

(4 minute read) Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict can improve decision making, energise employees and enhance team performance. Read on to […]

The Unpalatable Truth About A Balanced Life

(3.5 minute read) Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think it may be time to abandon the premises of ‘balance’. I don’t profess […]