In Part 1 of this ‘Sportive Preparation’ blog, I reviewed the results from a recent performance test. In Part 2 we’re going to explore two scenarios that may improve my climbing performance. Scenario 1 predicts performance based on reducing my weight by […]

hat will make me faster: losing 5% of my body mass, or gaining 5% in sustainable power? On the 25th June last year my colleague, Morgan Lloyd, and I carried out a 20 minute power test at Performancepro. The plan […]

Before using the CyclingPowerLab supplied power zone calculator, you’ll first need to determine your FTP (Functional Threshold Power). There are multiple methods to determine FTP, both direct and derived. For the direct method, ideally, the rider would complete a maximal […]