Posts tagged with: Cycle Coaching

A Fresh Approach To Goal Setting

ind out how you can ‘hack’ the goal setting process to significantly increase the probability of achieving your goals. Goal setting should be a fundamental part of any training programme. Many of us set goals, but unfortunately, human beings are […]

Top Tips For Criterium Racing

ind out more about criterium racing. What level of fitness do you require? What are the top 3 skills for criterium racing and how should you train? What level of cycling fitness do I require to compete in a entry […]

How To Plan A Cycling Training Programme (Part 2)

n part 1, we explored the first four stages in planning a cycling training programme: what questions should you ask yourself and how should you decide on and define your goals. In part 2, learn more about the practicalities of […]

How To Plan A Cycling Training Programme (Part 1)

ind out how to plan a cycling training programme & discover which questions you should ask yourself to unlock more of your cycling potential. Separate The Signal From The Noise It’s clear that structured training works but there is no single ‘best […]

Girona Pre-season Training Camp

Join me on a pre-season performance training camp, professionally guided and supported by GPM10, in the heart of Catalonia. Girona is fast becoming the established hub of the professional cycling community, and not without good reason. The area offers a […]

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What To Wear For Winter Cycling

The Science Of Staying Warm ind out how can to regulate your body temperature, ride in more comfort and improve cycling performance this winter. Through the year and even within a single ride, riders can be exposed to a wide […]

Polarise Your Training To Improve Performance?

n part 2 of this mini-series, we explored how cyclists can use blood lactate to their advantage. One of the outcomes of this understanding could be represented in a ‘polarised’ approach to training. Polarised training essentially uses a 3 zone […]

How Can Understanding Blood Lactate Improve Performance?

n part 1, we discovered the ‘blood lactate’ story. My own journey in learning more about lactate began over a decade ago, but it was a meeting in 2006, when I conducted an interview Dr. Inigo San Millan, that really […]

What Is Lactate? The Blood Lactate Story

ind out more about lactate and how, contrary to it’s popular reputation, this incredible molecule plays many important roles from being used as a preferential fuel source, actually minimise acidity in the tissues and even acts as a ‘signalling hormone’ […]

How To Enhance Your Performance With Respiratory Muscle Training

You lean forward, driving down on to the pedals, legs exploding, chest burning, mouth wide open, sucking as much air as possible into your hungry lungs. Maybe you’re climbing a mountain or locked onto a Wattbike, but regardless of the […]

By: | Coaching, Cycling Research, Technology| Tags: | Comments: 0