(8.5 minute read) The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than good? In recent years, several studies have demonstrated that our perception of sleep […]

It can feel like nutrition is a new religion, and the internet is full of claims about how what we eat (or don’t eat) can influence our health and performance. Should we be feasting, fasting or both? Go vegan, carnivore […]

Over 80% of adults consume caffeine (1), but do you know why caffeine works, or how to use it efficiently? If you aim to use caffeine to enhance performance, there’s a good chance that you are consuming more caffeine than […]