Posts tagged with: Cognition
James Hewitt Performance > Recent Posts > Cognition

Can Sleep Tracking Be Bad For Your Performance?

(8.5 minute read) The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than good? In recent years, several studies have demonstrated that our perception of sleep […]

By: | Coaching, Human Performance, Knowledge Work, Nutrition, Performance Psychology, Performance Testing| Tags: | Comments: 0
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Knowledge Work Is An Endurance Activity

Have you ever thought about planning your effort, and the type and timing of your cognitive activities, to optimise your wellbeing and performance? As life expectancy increases, and retirement age is delayed, maintaining and even enhancing performance, over the long-haul, […]

By: | Automation, Coaching, Future of work, Human Performance, Performance Psychology, Stress, Technology| Tags: | Comments: 0
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