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7 Ways To Use Critical Power For Road Cycling Training

Many coaches and cyclists are talking about ‘Critical Power’, but what is it and why is it useful? The Critical Power concept is not new. In fact, it’s been around for nearly 50 years. It was first published by two […]

By: | Cycling Analysis, Cycling Research, Fitness Testing, Performance Physiology, Performance Testing, Training, Training With Power, Uncategorized| Tags: | Comments: 0
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History & Benefits Of Electro Muscle Stimulation For Cycling

In 2004, when I was racing in France, my then house-mate returned from racing in Italy bearing a gift; a Compex Electro-Muscle Stimulator which he’d been using for recovery during stage races. We all felt compelled to attach ourselves to […]

By: | Cycling Analysis, Cycling Research, Professional Cycling, Technology, Uncategorized| Tags: | Comments: 0
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