Posts filled under:Stress
EXPONENTIAL Book Launch
Better life, better performance: from Formula 1 to Fortune 500 'Exponential', my latest book, is available now. Are you performing at your full potential? When was the last time you stepped back to consider how you live and work? What if [...]
By: James Hewitt|
Human Performance, Performance Physiology, Performance Psychology, Stress, Technology|
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Rethink Stress
Experiencing stress is a normal part of being human, but can we change our ‘stress mindset’ and even improve our performance in response to stress? In one sense, stress is simply our response when we experience some form of challenge […]
‘Show Up’ & Listen To Your Body
One of my early coaches was fond of encouraging me to “just do the work”. The phrase became a personal mantra that continues to echo in my consciousness, to this day. 5 intervals into a 20 interval set and I […]
By: James Hewitt|
Coaching, Human Performance, Performance Psychology, Stress, Technology, Training|
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Can You ‘Stress-Proof’ Yourself With Exercise?
any of us try to dissolve the worries of the day in a pool of sweat on the treadmill or spin-bike, but growing evidence supports the idea that exercise can have a more long-lasting impact on our capacity to cope […]
By: James Hewitt|
Coaching, Human Performance, Performance Psychology, Stress, Training|
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