hat will make me faster: losing 5% of my body mass, or gaining 5% in sustainable power? On the 25th June last year my colleague, Morgan Lloyd, and I carried out a 20 minute power test at Performancepro. The plan […]
Posts filled under:Nutrition
Smart Cycling Strategies: Lose Weight Or Increase Power? P.1
By: James Hewitt|
Cycling Analysis, Cycling Research, Fitness Testing, Nutrition, Performance Physiology, Performance Testing, Professional Cycling, Technology, Training, Training With Power|
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4 Facts About Counting Calories & Cycling Nutrition
es, that is me in the photo, holding 1000 kilojoules worth of delicious pain au chocolat. But what does this mean in relation to the watts we produce on the road and the food we fuel ourselves with? In the […]
By: James Hewitt|
Cycling Analysis, Cycling Research, Nutrition, Training With Power|
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How To Use A Power-Meter To Plan Cycling Nutrition
It’s become more common for professional cyclists to share power meter files from races and training, providing a new insight into the physical demands of the world’s top races. Over his long career, the exploits of Jens Voigt have reached […]
By: James Hewitt|
Cycling Analysis, Cycling Research, Nutrition, Professional Cycling, Technology, Training With Power|
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