In Part 1 of this ‘Sportive Preparation’ blog, I reviewed the results from a recent performance test. In Part 2 we’re going to explore two scenarios that may improve my climbing performance. Scenario 1 predicts performance based on reducing my weight by […]

hat will make me faster: losing 5% of my body mass, or gaining 5% in sustainable power? On the 25th June last year my colleague, Morgan Lloyd, and I carried out a 20 minute power test at Performancepro. The plan […]

What were you doing the week before Christmas? Cyclefit had the privilege of pressure mapping the ischial tuberosities of some of the world’s greatest riders, amongst other activities… Popular opinion once suggested that professional cyclists were set in their ways […]

In 2004, when I was racing in France, my then house-mate returned from racing in Italy bearing a gift; a Compex Electro-Muscle Stimulator which he’d been using for recovery during stage races. We all felt compelled to attach ourselves to […]

es, that is me in the photo, holding 1000 kilojoules worth of delicious pain au chocolat. But what does this mean in relation to the watts we produce on the road and the food we fuel ourselves with? In the […]

It’s become more common for professional cyclists to share power meter files from races and training, providing a new insight into the physical demands of the world’s top races. Over his long career, the exploits of Jens Voigt have reached […]

In part 1 of this series, I suggested that integrating Sprint Interval Training into your training programme, based on the results of a study by a team including Dr. Martin Gibala, could be a good idea. Perhaps more compelling for […]

Trying to squeeze cycling into a packed schedule leaves many of us feeling ‘time-poor’. It’s a great source of frustration for many road cyclists as we attempt to make time for the long, relatively low-intensity rides that we believe are […]

I recently spent a couple of days in the Alps for a weekend of structured riding. Working with High Performance coach Garth Fox, we carried out a series of field-based performance tests to generate data, which we subsequently used in a […]

Before using the CyclingPowerLab supplied power zone calculator, you’ll first need to determine your FTP (Functional Threshold Power). There are multiple methods to determine FTP, both direct and derived. For the direct method, ideally, the rider would complete a maximal […]