Can a drink in the evening really ruin your sleep?

(3.5 minute read) Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true? Discover why the answer is ‘yes and no’. Find out what the scientific […]

By: | Coaching, Human Performance, Knowledge Work, Nutrition, Performance Psychology, Stress| Tags: | Comments: 0
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How To Find Out If Your Passion Is Healthy Or Harmful

(4.5 minute read) We all have inclinations toward certain activities that we like and find meaningful. If this inclination feels intense enough, we may describe our attraction as a passion. Passion is a powerful force. It can inspire us to […]

By: | Coaching, Future of work, Human Performance, Knowledge Work, Performance Psychology, Stress| Tags: | Comments: 0
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