Monthly Archives: February 2020

Which Stress Reduction Technique Is The Most Effective?

Many people’s lives are characterised by multi-tasking, competition and time-pressure. The adverse effects of stress are common, and the costs to individuals and society are high in terms of both health and productivity. Amid our packed schedules, many of us […]

Can Sleep Tracking Be Bad For Your Performance?

(8.5 minute read) The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than good? In recent years, several studies have demonstrated that our perception of sleep […]

How Much Does What You Eat Influence Brain Health & Performance?

It can feel like nutrition is a new religion, and the internet is full of claims about how what we eat (or don’t eat) can influence our health and performance. Should we be feasting, fasting or both? Go vegan, carnivore […]

12 Powerful Tactics To Transform Your Public Speaking

Public speaking is a crucial skill in the workplace, whether or not you are aiming to make a career out of it. From sales presentations to small meetings, honing the art of communication will help you to persuade and win […]