One of my early coaches was fond of encouraging me to “just do the work”. The phrase became a personal mantra that continues to echo in my consciousness, to this day. 5 intervals into a 20 interval set and I […]
Monthly Archives: March 2016
‘Show Up’ & Listen To Your Body
By: James Hewitt|
Coaching, Human Performance, Performance Psychology, Stress, Technology, Training|
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Can You ‘Stress-Proof’ Yourself With Exercise?
any of us try to dissolve the worries of the day in a pool of sweat on the treadmill or spin-bike, but growing evidence supports the idea that exercise can have a more long-lasting impact on our capacity to cope […]
By: James Hewitt|
Coaching, Human Performance, Performance Psychology, Stress, Training|
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A Fresh Approach To Goal Setting
ind out how you can ‘hack’ the goal setting process to significantly increase the probability of achieving your goals. Goal setting should be a fundamental part of any training programme. Many of us set goals, but unfortunately, human beings are […]
