KKick Start Your Winter Training With A Weekend Of Structured Rides & Performance Testing
On November 15th & 16th 2014, GPM10 and Cyclefit are providing the opportunity to kick-start your winter training in a weekend of structured riding on the training roads of some of the world’s top professional cycling teams.
We’ll be based in Girona, in the heart of the picturesque Catalan countryside; the home to many professional cyclists and the site of Team Garmin’s permanent training base.
Taking advantage of the cooler – but pleasant – weather conditions, stunning Mediterranean coastal roads and breathtaking climbs, Sports Scientist, coach and Cyclefit Analyst James Hewitt will be working with the GPM10 team to offer a range of services to expand your knowledge and improve your riding through the winter training period.
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The itinerary is based on arrival Friday 14th and departure on the evening of Sunday 16th
Performance Testing Services
- Performance Testing: Establish new training zones and an individual power profile to guide your riding for the coming months, using the roads favoured by the area’s resident pro-cyclists.
- Structured Training Rides: Learn how to train and pace yourself more effectively with drills and workouts for off-season training sessions.
- Consultations: One-on-one appointments to discuss your training & goals.
- Evening Presentations: Insights from the world of Sports Science to help you understand your training data and maximise the effectiveness of your riding.
Package & Ride Itineraries
- Day 1: 120km including short duration tests & drills.
- Day 2: 120km including long duration (20 minute) mountain TT test.
Also Includes
In addition to the Sports Science services, the package includes:
- Pre-camp phone consultation with James to discuss your goals for the weekend
- Private airport transfers for the specified flights
- Two nights half-board hotel accommodation in a single room
- Two days of riding led by professional guides with top level race experience
- Constant vehicle support
- A professional mechanic to maintain your bike for the duration of the trip, as well as to assist with assembly and packing
- Lunch on the ride days with coffee stops
- A range of quality sports nutrition products.
The price for the weekend is £895.00 per person.
Note: We can also supply a quality road bike for you to use for the weekend if you prefer to travel without your bike.
A POWER METER IS NOT ESSENTIAL, BUT ONE WILL HELP YOU TO GET THE MOST FROM THE CAMP
To confirm your place please book here.