Posts tagged with: Upgrade Your Mind

The Attention Paradox

Many human jobs are likely to be replaced in whole, or in part (1). The workplace of the future will place greater demands on our ability to focus, solve complex problems, think critically and generate creative insights (2), but does […]

EXPONENTIAL Book Launch

Better life, better performance: from Formula 1 to Fortune 500 'Exponential', my latest book, is available now. Are you performing at your full potential? When was the last time you stepped back to consider how you live and work? What if [...]

Rethink Stress

Experiencing stress is a normal part of being human, but can we change our ‘stress mindset’ and even improve our performance in response to stress? In one sense, stress is simply our response when we experience some form of challenge […]

Optimism & Performance

Remember the last athletic event that you watched on TV. Specifically, cast your mind back to the interviews after the event, with the winners and losers. How did the losers explain their performance? Could the words they used have an […]

AI vs. EI (Will A Robot Steal Your Job?)

New York City, 1997, reigning world chess champion Gary Kasparov is facing a formidable opponent: IBM’s recently upgraded Deep Blue computer. The match is taking place in a small television studio but several floors below, 500 people are squeezed into […]

‘Show Up’ & Listen To Your Body

One of my early coaches was fond of encouraging me to “just do the work”. The phrase became a personal mantra that continues to echo in my consciousness, to this day. 5 intervals into a 20 interval set and I […]

Can You ‘Stress-Proof’ Yourself With Exercise?

any of us try to dissolve the worries of the day in a pool of sweat on the treadmill or spin-bike, but growing evidence supports the idea that exercise can have a more long-lasting impact on our capacity to cope […]

A Fresh Approach To Goal Setting

ind out how you can ‘hack’ the goal setting process to significantly increase the probability of achieving your goals. Goal setting should be a fundamental part of any training programme. Many of us set goals, but unfortunately, human beings are […]

Formula One Arrives In Davos

recently attended the World Economic Forum Annual Gathering in Davos to lead a workshop with Hintsa as part of their contribution to the WEF’s ‘Peak Performance’ sessions. Read on to find out more about my time in Davos. Early on the morning of […]

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Trick Your Mind To Improve Your Cycling Performance

Find out how scientists are questioning what really causes fatigue, limits human performance and how you can trick yourself into beating PBs! Port de Pailhères, Summer 2004 I arrived at the base of the Port de Pailhères, a ‘hors catégorie’ […]