Trying to squeeze cycling into a packed schedule leaves many of us feeling ‘time-poor’. It’s a great source of frustration for many road cyclists as we attempt to make time for the long, relatively low-intensity rides that we believe are […]

I recently spent a couple of days in the Alps for a weekend of structured riding. Working with High Performance coach Garth Fox, we carried out a series of field-based performance tests to generate data, which we subsequently used in a […]

Before using the CyclingPowerLab supplied power zone calculator, you’ll first need to determine your FTP (Functional Threshold Power). There are multiple methods to determine FTP, both direct and derived. For the direct method, ideally, the rider would complete a maximal […]

In 2013, a lot of ‘Chris Froome Looking At Stems’ photos ‘did the rounds’. So many, in fact, that there is now a website dedicated to the subject with many wondering whether he was actually looking at his power-meter display, […]

Power measurement systems and testing have become more easily accessible to enthusiast cyclists and triathletes. Through the lens of a recent lab-based FTP test and my first time-trial event in 9 years, I’m going to explore some of the pros […]

There are lies, damned lies, and statistics, but there’s no hiding from the fact that numbers tell important stories. See the plot line unfolding on the Wattbikes at Performancepro’s Great Titchfield Street facility, during my first FTP test for 8 […]