(5-minute read) We all know that it’s essential to exercise regularly, but many of us also struggle with our sedentary lifestyles. Unfortunately, the evidence is mounting to describe the adverse outcomes associated with sitting too much, whether in our work […]
Posts tagged with: exercise
Can You ‘Stress-Proof’ Yourself With Exercise?
any of us try to dissolve the worries of the day in a pool of sweat on the treadmill or spin-bike, but growing evidence supports the idea that exercise can have a more long-lasting impact on our capacity to cope […]
By: James Hewitt|
Coaching, Human Performance, Performance Psychology, Stress, Training|
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