Posts tagged with: Bio-Feedback

‘Show Up’ & Listen To Your Body

One of my early coaches was fond of encouraging me to “just do the work”. The phrase became a personal mantra that continues to echo in my consciousness, to this day. 5 intervals into a 20 interval set and I […]

How To Get The Most Out Of Your Power Meter

Lining up to one of the first races of the season I was fresh, enthusiastic and ready to put my winter training to the test. Just before we entered a technical section through a small town, about 30km into the […]