Posts tagged with: Benchmarking Performance

Rethink Stress

Experiencing stress is a normal part of being human, but can we change our ‘stress mindset’ and even improve our performance in response to stress? In one sense, stress is simply our response when we experience some form of challenge […]

7 Ways To Use Critical Power For Road Cycling Training

Many coaches and cyclists are talking about ‘Critical Power’, but what is it and why is it useful? The Critical Power concept is not new. In fact, it’s been around for nearly 50 years. It was first published by two […]

Smart Cycling Strategies: Lose Weight Or Increase Power? P.1

hat will make me faster: losing 5% of my body mass, or gaining 5% in sustainable power? On the 25th June last year my colleague, Morgan Lloyd, and I carried out a 20 minute power test at Performancepro. The plan […]

How To Get The Most Out Of Your Power Meter

Lining up to one of the first races of the season I was fresh, enthusiastic and ready to put my winter training to the test. Just before we entered a technical section through a small town, about 30km into the […]