Posts filled under:Performance Psychology

A Fresh Approach To Goal Setting

ind out how you can ‘hack’ the goal setting process to significantly increase the probability of achieving your goals. Goal setting should be a fundamental part of any training programme. Many of us set goals, but unfortunately, human beings are […]

Trick Your Mind To Improve Your Cycling Performance

Find out how scientists are questioning what really causes fatigue, limits human performance and how you can trick yourself into beating PBs! Port de Pailhères, Summer 2004 I arrived at the base of the Port de Pailhères, a ‘hors catégorie’ […]