Posts filled under:Human Performance

Can You ‘Stress-Proof’ Yourself With Exercise?

any of us try to dissolve the worries of the day in a pool of sweat on the treadmill or spin-bike, but growing evidence supports the idea that exercise can have a more long-lasting impact on our capacity to cope […]

A Fresh Approach To Goal Setting

ind out how you can ‘hack’ the goal setting process to significantly increase the probability of achieving your goals. Goal setting should be a fundamental part of any training programme. Many of us set goals, but unfortunately, human beings are […]

Formula One Arrives In Davos

recently attended the World Economic Forum Annual Gathering in Davos to lead a workshop with Hintsa as part of their contribution to the WEF’s ‘Peak Performance’ sessions. Read on to find out more about my time in Davos. Early on the morning of […]

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