In 2004, when I was racing in France, my then house-mate returned from racing in Italy bearing a gift; a Compex Electro-Muscle Stimulator which he’d been using for recovery during stage races. We all felt compelled to attach ourselves to […]

es, that is me in the photo, holding 1000 kilojoules worth of delicious pain au chocolat. But what does this mean in relation to the watts we produce on the road and the food we fuel ourselves with? In the […]

It’s become more common for professional cyclists to share power meter files from races and training, providing a new insight into the physical demands of the world’s top races. Over his long career, the exploits of Jens Voigt have reached […]

I recently spent a couple of days in the Alps for a weekend of structured riding. Working with High Performance coach Garth Fox, we carried out a series of field-based performance tests to generate data, which we subsequently used in a […]

In 2013, a lot of ‘Chris Froome Looking At Stems’ photos ‘did the rounds’. So many, in fact, that there is now a website dedicated to the subject with many wondering whether he was actually looking at his power-meter display, […]