About

I’m a Performance Scientist who is passionate about investigating the potential of our high performance bodies and brains, through scientific evidence and real stories.

This journey began with my own athletic experience, in the early 2000’s, as a full-time racing cyclist. I pioneered new technology and techniques to enhance my performance, before retiring from competition to study Sports Science. Subsequently, I applied this learning to optimise the performance of clients in both sport and business contexts.

Today, I’m Head of Science & Innovation at Hintsa Performance. My work includes consulting with Formula 1 drivers and teams, work in elite sport and with global corporations, a wide-range of written articles, presentations, keynotes and workshops in Europe, the United States and Asia.

My aim is to bring complex concepts to life with ideas, practical tactics and effective strategies to help my audience and clients build a better life and accelerate their performance. You can read more about this in my latest book, ‘Exponential‘.

If you’re interested in finding out more about working with me in the context of consultancy or speaking engagements, please feel free to get in touch via twitter or my contact page

You can also sign-up here, to receive my Newsletter.